Velo Strength Club
Unlock Your Full Cycling Potential
Stronger. Faster. Injury-Free.
Are you a cyclist looking to improve your performance, reduce injuries, and stay flexible on the bike?
Strength and mobility training could be the missing piece in your training program. Our personal training for cyclists is designed to optimize your power output, endurance, and posture so you can ride stronger, longer, and pain-free.
Why Cyclists Need Strength & Mobility Training
1. Increase Power & Speed
Stronger muscles generate more force per pedal stroke, improving efficiency and speed without extra effort. Our training focuses on leg strength, core stability, and explosive power to give you an edge over your competition.
2. Improve Posture & Reduce Fatigue
A weak core and poor posture can lead to wasted energy and discomfort on long rides. Our program corrects muscular imbalances, helping you maintain an aerodynamic position and ride longer without fatigue.
3. Prevent Injuries & Stay Flexible
Repetitive cycling movements can lead to tight hips, lower back pain, and knee issues. We integrate mobility drills and flexibility work to keep your body balanced, preventing overuse injuries and enhancing recovery.
4. Climb & Sprint with Confidence
Whether you're tackling steep climbs or sprinting to the finish, explosive power and stability are key. Our targeted strength exercises help you develop the leg drive and upper body control needed to conquer any terrain.
5. Faster Recovery & Longevity in the Sport
Avoid burnout and keep cycling for years to come by training smart. Our approach includes recovery techniques, stretching routines, and injury prevention strategies to keep you feeling fresh and ready to ride.
What’s Included in Our Cycling-Focused Training Program?
✅ Customized Strength Training – Build leg strength, core endurance, and total-body stability.
✅ Mobility & Flexibility Drills – Prevent tightness and enhance movement efficiency.
✅ Postural Alignment & Core Stability Work – Maintain proper form for longer, pain-free rides.
✅ Cycling-Specific Power & Endurance Workouts – Improve acceleration, climbing, and sprinting ability.
✅ Injury Prevention & Recovery Strategies – Ride longer without setbacks.
All coaching is delivered by the Everfit fitness app. you’ll have a program that works within your training week (consult with your current coach if needed), ongoing support and modifications. The ability to record a huge range of metrics with video guidance when your training at the gym by yourself.
Who Is This For?
✔ Competitive road cyclists looking for a performance edge.✔ Weekend riders wanting to stay pain-free and improve endurance.✔ Triathletes seeking better strength-to-weight ratio and efficiency.✔ Mountain bikers needing stability and power for technical trails.
Get Started Today
🚴 Book a Free Consultation – Let's discuss your goals and current training routine.
Face to face sessions, Online Coaching or Hybrid Coaching.
Ready to level up your cycling?
Ride stronger. Ride longer. Ride pain-free.
📩 wenskemove@gmail.com
📲 0431301699