Personal Training
Personalised sessions of varied durations ranging from 30 minutes, 45 minutes or 60 minutes. Workouts that are well thought out and planned. After initial assessments and goal setting has been done. A personalised program will be made to suit your individual needs. Book an online consultation to get started or call 0431301699.
Package prices and deals regularly occurring
Prices 30 minutes-$60. 45 minutes-$90. 60-70 minutes-$120
Fitness Challenge
My Fitness Challenge group classes at Essendon Goodlife are for those who are looking to get the most out of their workouts by having professional instruction. Workouts include some technical compound lifts as well as other whole body focussed exercises. We finish the session with a good dose of circuit styled training to have you getting a solid sweat and pump.
Learning technique, building supporting muscles and getting functionally stronger. You’ll be surprised how quickly you’ll start to see results.
Classes are 55 minutes and cost is $40. Class times currently Saturday 10am. Limited to 5 clients a group. Discounts available for pre-purchase 4/6/8 packs classes. Text 0431301699 to get involved..