Coach Wenske
My name is Paul Wenske and I have been running Wenske Move for 5 years. I now work out of Essendon Goodlife and my home gym. I also am able to train people at office spaces, local parks and homes when required.
I specialise in Strength and Conditioning, Sport specific training, Hyrox, mobility and Body transformation. I* conducted my fitness qualifications at VAST Fitness Academy (Cert 3/4 and Nutrition studies) workshops at Goodlife gyms and heavy lifting workshops at Project Better.
I love to see the effect exercise has on peoples life’s. I love working with people that enjoy the hard work but also can have a laugh. I understand that everyone is different and has varying abilities and goals when it comes to undertaking fitness classes. I try to be as flexible as possible and do my best to keep people motivated despite what life throws at them.
My family and friends bring me great joy and purpose to my life. When it comes to fitness I like to keep mixing things up. I ride road/gravel bikes regularly and love working with cyclists and athletes to develop strength. I run around the Merri Creek, play golf and really enjoy lifting weights. I try and get my grounding from walks and stretches down at the park with my dog. I do my mind and body healing by reading, listening to music, beers with mates, eating well, ice baths, saunas and getting away to the ocean when we can. I look forward to working with you, let’s take those first few steps towards a stronger you.
Training with my sister is always fun. She always pushes me to go harder.
Wenske Move online abled many people to not only get a workout but connect with others.