https://wenskemove.com/home daily 1.0 2025-11-27 https://images.squarespace-cdn.com/content/v1/61cd1a9f2ffb8339eddd3a33/1646696095541-5IFLIIIHL9ZXZEIUWYHI/IMG_4546.jpg wenskemove https://images.squarespace-cdn.com/content/v1/61cd1a9f2ffb8339eddd3a33/c010cc6e-82b2-4000-a2bd-7dbcae0ae262/IMG_0536.jpg wenskemove https://images.squarespace-cdn.com/content/v1/61cd1a9f2ffb8339eddd3a33/f73cd272-6281-4950-88e6-81af31a1f489/IMG_4975.jpeg wenskemove https://images.squarespace-cdn.com/content/v1/61cd1a9f2ffb8339eddd3a33/9c4f22b4-781a-4f72-8ec3-810c051ae378/IMG_5599.JPG wenskemove https://images.squarespace-cdn.com/content/v1/61cd1a9f2ffb8339eddd3a33/260a2ea8-7aa2-4f6c-af82-8896b4abca94/crows.jpg wenskemove https://images.squarespace-cdn.com/content/v1/61cd1a9f2ffb8339eddd3a33/34307826-0a7c-4912-b36b-4dd6ba774738/IMG_0348.jpg wenskemove https://images.squarespace-cdn.com/content/v1/61cd1a9f2ffb8339eddd3a33/a32c116a-029d-4ed6-b1a8-ace2fdd41b8d/IMG_6319.jpeg wenskemove https://images.squarespace-cdn.com/content/v1/61cd1a9f2ffb8339eddd3a33/c010cc6e-82b2-4000-a2bd-7dbcae0ae262/IMG_0536.jpg wenskemove https://images.squarespace-cdn.com/content/v1/61cd1a9f2ffb8339eddd3a33/1646696095541-5IFLIIIHL9ZXZEIUWYHI/IMG_4546.jpg wenskemove https://images.squarespace-cdn.com/content/v1/61cd1a9f2ffb8339eddd3a33/9c9dfd0d-ec9b-415b-8b41-733950376ac3/IMG_6545.jpeg wenskemove https://images.squarespace-cdn.com/content/v1/61cd1a9f2ffb8339eddd3a33/4efaca48-06ce-4b25-8863-b0ca00cb7494/DCF49A67-BBE4-4CBD-A140-0D993CBEA4AD.jpeg wenskemove https://images.squarespace-cdn.com/content/v1/61cd1a9f2ffb8339eddd3a33/eadc9c32-ee4d-42de-b026-37be55430a25/IMG_0346+2.PNG wenskemove https://images.squarespace-cdn.com/content/v1/61cd1a9f2ffb8339eddd3a33/2cee0a62-7a78-40b8-8e34-879b1cda653b/IMG_6370.jpeg wenskemove https://images.squarespace-cdn.com/content/v1/61cd1a9f2ffb8339eddd3a33/869ed0cb-a508-4b02-9e04-541416503bed/IMG_0537.jpg wenskemove https://images.squarespace-cdn.com/content/v1/61cd1a9f2ffb8339eddd3a33/cdd4d52a-4390-45d8-b9d2-bfcfc655b692/DSCF9124.jpeg wenskemove https://images.squarespace-cdn.com/content/v1/61cd1a9f2ffb8339eddd3a33/e7ab8830-f05b-4996-8bf2-11f7666db656/IMG_1075.jpg wenskemove https://images.squarespace-cdn.com/content/v1/61cd1a9f2ffb8339eddd3a33/18895b0f-0bbe-4c18-9550-27787c1a8a9f/EB87C68C-E49F-45EA-8F91-5B18800DA929.jpeg wenskemove https://images.squarespace-cdn.com/content/v1/61cd1a9f2ffb8339eddd3a33/48582ce8-8d39-4467-872f-cb5a7b426471/A84A7A39-C8EE-4A70-BFBC-26B726563704.jpeg wenskemove https://images.squarespace-cdn.com/content/v1/61cd1a9f2ffb8339eddd3a33/100b3ad0-ffb4-49c0-b4b9-039e5db96630/IMG_3581.jpeg wenskemove https://images.squarespace-cdn.com/content/v1/61cd1a9f2ffb8339eddd3a33/43357715-3ffa-4bdf-bba5-cd4a82fd4828/FA280EC2-3373-4D6B-A470-FFD5C3050180.jpeg wenskemove https://images.squarespace-cdn.com/content/v1/61cd1a9f2ffb8339eddd3a33/73d97aed-406d-4d0c-9f2b-07882892ad9f/FullSizeRender.jpeg wenskemove https://images.squarespace-cdn.com/content/v1/61cd1a9f2ffb8339eddd3a33/0eb18afe-fb6f-43cf-b8ee-0d55f071df54/LOGO-VECTO2-1.png wenskemove - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61cd1a9f2ffb8339eddd3a33/6da9c173-d6f4-48c1-9178-25bdedc3d4a6/fwd_logo.png wenskemove https://wenskemove.com/classes daily 0.75 2025-11-27 https://wenskemove.com/testimonials daily 0.75 2025-04-08 https://images.squarespace-cdn.com/content/v1/61cd1a9f2ffb8339eddd3a33/84a7b88e-72f2-4c43-a725-94ae81905a2a/DSCF9124.jpeg Testimonials - Wenske Move has reconnected me with my body- allowed me to develop strength, discipline, and a will to constantly push myself. Paul is a tremendous trainer and after almost three years working together, things I never thought my body could do are now a new part of my physical skillset. He pushes you and understands your limits are just in your head. Training with him has changed my life, and my health. —Stephen https://images.squarespace-cdn.com/content/v1/61cd1a9f2ffb8339eddd3a33/8d0d6080-b785-431e-954e-f2c9af088c0c/IMG_4546.jpg Testimonials - After two years training with Wenske Move I’m in the best physical and emotional shape of my life. Paul took the time to get to know me and has invested time and energy into tailoring my training so that I’m always engaged and challenged. Our weekly sessions in the park are a highlight for my dog Skinny and I as I’ve never been confident training in a gym, navigating the equipment, classes or cliques. Paul takes the time to step you through the exercises and is super flexible, supportive and good humoured. — Tess https://images.squarespace-cdn.com/content/v1/61cd1a9f2ffb8339eddd3a33/c010cc6e-82b2-4000-a2bd-7dbcae0ae262/IMG_0536.jpg Testimonials - Over the past month I’ve been feeling more energised, stronger, more present and driven to be more active and healthy. Added to the strength gains, improved balance and coordination in my body itself. My relationship with my diet has changed for the better with the guidance of Paul with regular check-ins and discussions. I can’t wait to see how things progress over the coming months with this momentum I’ve built. — Olly https://images.squarespace-cdn.com/content/v1/61cd1a9f2ffb8339eddd3a33/98769510-4ad1-42d3-97bd-6ff716f9844a/IMG_1718+2.jpeg https://wenskemove.com/get-moving daily 0.75 2022-04-24 https://wenskemove.com/about-coach daily 0.75 2025-12-09 https://images.squarespace-cdn.com/content/v1/61cd1a9f2ffb8339eddd3a33/30584b99-3c62-40a0-b5df-8d07630c938f/250330_13-18-52_5109.jpg About Coach - Coach Wenske My name is Paul Wenske and I have been running Wenske Move for 5 years. I now work out of Essendon Goodlife and my home gym. I also am able to train people at office spaces, local parks and homes when required. I specialise in Strength and Conditioning, Sport specific training, Hyrox, mobility and Body transformation. I conducted my fitness qualifications at VAST Fitness Academy (Cert 3/4 and Nutrition studies). I hold a Level 1 Pregnant & Postnatal qualification. In addition attending workshops at Goodlife gyms I have hosted compound lift workshops (Bench, Squat and Deadlifts). I love to see the effect exercise has on peoples life’s. I love working with people that enjoy the hard work but also can have a laugh. I understand that everyone is different and has varying abilities and goals when it comes to undertaking fitness classes. I try to be as flexible as possible and do my best to keep people motivated despite what life throws at them. My family and friends bring me great joy and purpose to my life. When it comes to fitness I like to keep mixing things up. I ride road/gravel bikes regularly and love working with cyclists and athletes to develop strength. I run around the Merri Creek, play golf and really enjoy lifting weights. I try and get my grounding from walks and stretches down at the park with my dog. I do my mind and body healing by reading, listening to music, beers with mates, eating well, ice baths, saunas and getting away to the ocean when we can. I look forward to working with you, let’s take those first few steps towards a stronger you. https://images.squarespace-cdn.com/content/v1/61cd1a9f2ffb8339eddd3a33/4ff16eff-562a-48a5-b8cb-5bbd69946689/IMG_5752.JPG About Coach Training with my sister is always fun. She always pushes me to go harder. https://images.squarespace-cdn.com/content/v1/61cd1a9f2ffb8339eddd3a33/03d8fa83-1ebe-4e93-9634-289d36adb100/9C74DFA5-711A-4268-93B1-598E6FD026C4.jpeg About Coach Wenske Move online abled many people to not only get a workout but connect with others. https://wenskemove.com/velostrengthclub daily 0.75 2026-02-24 https://images.squarespace-cdn.com/content/v1/61cd1a9f2ffb8339eddd3a33/1743638161880-0ON5T9IIUO2IIMVHDQDL/unsplash-image-Ot1rw5r6eF8.jpg https://images.squarespace-cdn.com/content/v1/61cd1a9f2ffb8339eddd3a33/4efaca48-06ce-4b25-8863-b0ca00cb7494/DCF49A67-BBE4-4CBD-A140-0D993CBEA4AD.jpeg https://images.squarespace-cdn.com/content/v1/61cd1a9f2ffb8339eddd3a33/1a7a4a43-dab0-46f6-a0f7-97225b89fb51/IMG_1718+2.jpeg https://images.squarespace-cdn.com/content/v1/61cd1a9f2ffb8339eddd3a33/100f5230-ac46-4329-b37d-6eff1047dd78/IMG_5364.jpg